To Slow Yourself Down. Your 5k race pace for example will be different to that of your 10k or half marathon race pace. If needed go to another room or nearby quiet place.
Center yourself in basic breathing rituals to. Take three deep breaths as soon as you get into bed. I want to be more intentional about how Im living not just go through the motions and slowing down helps me get there.
This is a tough one for me.
By learning how to slow down in your life youll live with less stress and anxiety. Be realistic about how long tasks take and allow yourself enough time to do each task well. Multitasking is a bad way to do nearly everything. Add to Wishlist Add to cart Quick View.